Services Offered.
12 Week Healthy Foundations Course
Offered in person only, I will guide your group through 12 weeks of establishing 12 healthy habits that will be the foundation for a healthy life well lived. These foundations of nutrition and lifestyle become habits that will be the 80% of your life. I teach you methods and techniques to develop habits, not just during the program, but for life.
Please inquire to offer the 12 Week Course to your group or at your establishment.
Offered in person only, I will guide your group through 12 weeks of establishing 12 healthy habits that will be the foundation for a healthy life well lived. These foundations of nutrition and lifestyle become habits that will be the 80% of your life. I teach you methods and techniques to develop habits, not just during the program, but for life.
Please inquire to offer the 12 Week Course to your group or at your establishment.
8 Week Mindful Meditation Course
Offered in person only, I will guide your group through 8 weeks of learning how to meditate, clear misconceptions and questions regarding meditation, techniques, explain its benefits and how to's, and help you develop a personal daily practice through commitment and repetition.
Please inquire to offer the 8 Week Course to your group or at your establishment.
Offered in person only, I will guide your group through 8 weeks of learning how to meditate, clear misconceptions and questions regarding meditation, techniques, explain its benefits and how to's, and help you develop a personal daily practice through commitment and repetition.
Please inquire to offer the 8 Week Course to your group or at your establishment.
Health Coaching
A personalized program to radically improve your health! Together, we will explore concerns specific to you and your body and discover the tools you need.
Click here to learn more...
A personalized program to radically improve your health! Together, we will explore concerns specific to you and your body and discover the tools you need.
Click here to learn more...
Questions? more information, or to schedule any of these services: contact me today!
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