Services Offered.
Loving Kindness Meditation
Date/Time: Saturday, February 8th at 11:15am
Where: Healing Grounds Center in Salem, WI
Investment: $35
For this month of LOVE, let's meditate on love in our hearts and spread this in the form of kindness to ourselves and everyone around us! Develop a kind, compassionate and loving heart, as I will guide you through this beautiful meditation, while enjoying aromatherapy to relax and enhance a deeper meditative state. Followed by a cold-pressed juice of your choice from the cafe!
Date/Time: Saturday, February 8th at 11:15am
Where: Healing Grounds Center in Salem, WI
Investment: $35
For this month of LOVE, let's meditate on love in our hearts and spread this in the form of kindness to ourselves and everyone around us! Develop a kind, compassionate and loving heart, as I will guide you through this beautiful meditation, while enjoying aromatherapy to relax and enhance a deeper meditative state. Followed by a cold-pressed juice of your choice from the cafe!
Peri/Menopause Deep Dive
Date/Time: Thursday, February 20th, 5:30- 7:30pm
Where: Healing Grounds Center in Salem, WI
Investment: $40
Are you between 35 and 65 years old?
Are you starting to, or already experiencing, hormonal changes and symptoms like hot flashes, sleep disturbances, weight gain, increased anxiety, irritability, dryness, foggy brain, etc??
Come learn all the nutrition and lifestyle foods and tools essential and recommended (and that I personally use!) for a smoother transition in this stage in life. A Guidebook that includes recipes is included, as well as supplement protocols for specific symptoms. Q&A time will be available at the end. We will also discuss HRT’s pros and cons, the role of stress and exercise, and even sample a few “hormone healthy” bites!
Date/Time: Thursday, February 20th, 5:30- 7:30pm
Where: Healing Grounds Center in Salem, WI
Investment: $40
Are you between 35 and 65 years old?
Are you starting to, or already experiencing, hormonal changes and symptoms like hot flashes, sleep disturbances, weight gain, increased anxiety, irritability, dryness, foggy brain, etc??
Come learn all the nutrition and lifestyle foods and tools essential and recommended (and that I personally use!) for a smoother transition in this stage in life. A Guidebook that includes recipes is included, as well as supplement protocols for specific symptoms. Q&A time will be available at the end. We will also discuss HRT’s pros and cons, the role of stress and exercise, and even sample a few “hormone healthy” bites!
Nutrition and Health Coaching
A personalized program to radically improve your health! Together, we will explore concerns specific to you and your body and discover the foods and lifestyle tools you need to heal and feel your best.
Looking to start your health and wellness journey?
Let's jump on a FREE 15 minute call to see how I can help!
Initial Nutrition & Health Consultation.
This consultation will go over your health history and current lifestyle while helping to map out your
goals for future wellness, nutrition, and movement.
Investment: $90
Follow Up Appointments:
Investment: $75
Call 262-586-0199 to sign up today!
The 1 Month Program
Investment: $285
(4) 45 min sessions
Specialized meal plans
Weekly progress check-ins to build accountability
Tangible handouts on specific topics to your needs
1 free Infrared Sauna session
($285 per month on auto-renew)
SCHEDULE HERE
The 3 Month Program
Investment: $625
(9) 45 min sessions
Specialized meal plans
Weekly Sunday & midweek check-in
Personal instructions in other stress relief and
lifestyle tools and other practices.
Environmental toxins swap list
2 free Infrared Sauna sessions
1 free healing coffee drink
($210 per month on auto-renew)
SCHEDULE HERE'
The 6 Month Program
Investment: $1,100
(18) 45 min sessions
Specialized meal plans
Weekly Sunday & midweek check-in
Personal instructions in other stress relief and
lifestyle tools and other practices.
Environmental toxins swap list
Pantry and bathroom makeover
3 free Infrared Sauna sessions
1 free healing coffee drink
($185 per month on auto-renew)
A personalized program to radically improve your health! Together, we will explore concerns specific to you and your body and discover the foods and lifestyle tools you need to heal and feel your best.
Looking to start your health and wellness journey?
Let's jump on a FREE 15 minute call to see how I can help!
Initial Nutrition & Health Consultation.
This consultation will go over your health history and current lifestyle while helping to map out your
goals for future wellness, nutrition, and movement.
Investment: $90
Follow Up Appointments:
Investment: $75
Call 262-586-0199 to sign up today!
The 1 Month Program
Investment: $285
(4) 45 min sessions
Specialized meal plans
Weekly progress check-ins to build accountability
Tangible handouts on specific topics to your needs
1 free Infrared Sauna session
($285 per month on auto-renew)
SCHEDULE HERE
The 3 Month Program
Investment: $625
(9) 45 min sessions
Specialized meal plans
Weekly Sunday & midweek check-in
Personal instructions in other stress relief and
lifestyle tools and other practices.
Environmental toxins swap list
2 free Infrared Sauna sessions
1 free healing coffee drink
($210 per month on auto-renew)
SCHEDULE HERE'
The 6 Month Program
Investment: $1,100
(18) 45 min sessions
Specialized meal plans
Weekly Sunday & midweek check-in
Personal instructions in other stress relief and
lifestyle tools and other practices.
Environmental toxins swap list
Pantry and bathroom makeover
3 free Infrared Sauna sessions
1 free healing coffee drink
($185 per month on auto-renew)
Questions? or want to jump on a 15 minute call to see how I can help you and what program fits best your needs? Email me today and we can set that up!