Health Coaching 1 on 1
The 6-Month Program:
A personalized program to radically improve your health! Together, we will explore concerns specific to you and your body and discover the tools you need. Six months is necessary time to slowly incorporate simple recommendations (without getting overwhelmed) that will become healthy habits for a lifetime of balance!
As a health coach, I support you in developing a healthy relationship with real, whole foods. I will never tell you to count calories, points, or limit grams of fat or carbs. Every day, I see the healing power of real food and the daily principles and practices I teach coming to life in myself, my family, and the people I work with.
No gimmicks. No diets. No magic pills. Just real food and healthy lifestyle habits for optimal health!
As a client of my program, you will…
The program includes:
Contact me today for a FREE 45-minute health history consultation. This is a great opportunity to discuss your health concerns and goals, get your questions answered, and see which service is right for you!
A personalized program to radically improve your health! Together, we will explore concerns specific to you and your body and discover the tools you need. Six months is necessary time to slowly incorporate simple recommendations (without getting overwhelmed) that will become healthy habits for a lifetime of balance!
As a health coach, I support you in developing a healthy relationship with real, whole foods. I will never tell you to count calories, points, or limit grams of fat or carbs. Every day, I see the healing power of real food and the daily principles and practices I teach coming to life in myself, my family, and the people I work with.
No gimmicks. No diets. No magic pills. Just real food and healthy lifestyle habits for optimal health!
As a client of my program, you will…
- find your WHY and set and accomplish goals in a way that is empowering and exciting
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- reduce stress and anxiety
- develop simple, healthy habits for a life of health, joy, peace, and happiness
- discover the confidence to create the life you want!
The program includes:
- two 50-minute sessions per month, for a total of 12 sessions
- e-mail or text support between sessions
- coaching and support to help you make the dietary and lifestyle changes you want and need
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
- some free treats and giveaways!
Contact me today for a FREE 45-minute health history consultation. This is a great opportunity to discuss your health concerns and goals, get your questions answered, and see which service is right for you!
***All coaching meetings can occur in person, over the phone or via Zoom.***
También... ¡Hablo español!
También... ¡Hablo español!