Health Coaching 1 on 1
The 3-Month Program:
A personalized program to radically improve your health! Together, we will explore concerns specific to you and your body and discover the tools you need. Three months is a perfect time to slowly incorporate simple recommendations (without getting overwhelmed) that will become healthy habits for a lifetime of balance!
As a health coach I support you in developing a healthy relationship with real, whole foods. I will never tell you to count calories, points, or limit grams of fat or carbs. Every day, I see the healing power of real food and the daily principles and practices I teach coming to life in myself, my family, and the people I work with.
No gimmicks. No diets. No magic pills. Just real food and healthy lifestyle habits for optimal health!
As a client of my program, you will…
The program includes:
Contact me today for a FREE 45-minute health history consultation. This is a great opportunity to discuss your health concerns and goals, get your questions answered, and see which service is right for you!
A personalized program to radically improve your health! Together, we will explore concerns specific to you and your body and discover the tools you need. Three months is a perfect time to slowly incorporate simple recommendations (without getting overwhelmed) that will become healthy habits for a lifetime of balance!
As a health coach I support you in developing a healthy relationship with real, whole foods. I will never tell you to count calories, points, or limit grams of fat or carbs. Every day, I see the healing power of real food and the daily principles and practices I teach coming to life in myself, my family, and the people I work with.
No gimmicks. No diets. No magic pills. Just real food and healthy lifestyle habits for optimal health!
As a client of my program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- reduce stress and anxiety
- discover the confidence to create the life you want!
The program includes:
- two 50-minute sessions per month, for a total of 6 sessions
- e-mail support between sessions
- coaching and support to help you make the dietary and lifestyle changes you want and need
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
- some free treats and giveaways!
- 50% of a la carte services for the entire 6 months
Contact me today for a FREE 45-minute health history consultation. This is a great opportunity to discuss your health concerns and goals, get your questions answered, and see which service is right for you!
***All coaching meetings can occur in person, over the phone or via Skype.***
También... ¡Hablo español!
También... ¡Hablo español!