These past few months of summer I haven't been eating my best, and this often leads me to bad digestion. I know what you might be thinking - that I’m a health coach, and I have this all figured out - but I am human too. In my practice, I teach people how to listen to their body and what to do when they feel wonky too.
For me, I get dry skin, bloating, and occasional constipation. So many of my clients say they have belly bloat even when they do not eat, something that is actually not uncommon for people with digestive issues.
Unhealthy eating and stress inflames the intestinal lining and disrupts the good balance of bacteria in the gut.
This is what happened to me. It was time to restore and rebuild on the quick!
Feel like you are passing gas too much?
Feel exhausted for no reason?
Time to rebuild and restore your gut health with this smoothie.
Every time I am feeling off, I keep it simple: smoothies, juices, and easy-to-digest soups.
The Healthy Digestion Smoothie
● 1/2 cup pineapple
● 1/4 green apple
● 1/2 cup water
● 1/2 cup coconut water
● 1/2 fresh kiwi
● 1/2 cucumber
● 1 teaspoon fresh ginger
● 1 probiotic, (I use a 50 billion CFU)
● 2 ounces of Aloe Vera Juice
● Dash of cinnamon
● Juice of one lemon
Add all ingredients to a high-speed blender (I use a Vitamix).
To really restore your gut, improve your life and strengthen your immune system, learn more about my Fall Re(fresh) Cleanse.