A la Carte Services
Kitchen Makeover
Getting rid of snacks, treats, and foods in your pantry, refrigerator and freezer that tempt you everyday is a wonderful first step in revolutionizing your health. I will explain why these items are not good for you and suggest replacements.
Handout with a list of healthy pantry items is included.
2 Hour Time Limit.
*A guided Grocery Store Tour is a recommended follow-up to this service to fill up your kitchen with healthier options!
Contact me to Schedule your Kitchen Makeover.
Grocery Store Tour
Grocery shopping can be a daunting task, but it doesn’t need to be! Allow me to take this stress away by meeting you at a grocery store of your choice in Chicago.
Aisle by aisle, I’ll help you...
Handouts are provided and you will be able to use the information from this tour over and over again in your daily life!
The grocery store tour is 90 minutes long.
Contact me to Schedule your Grocery Store Tour.
Getting rid of snacks, treats, and foods in your pantry, refrigerator and freezer that tempt you everyday is a wonderful first step in revolutionizing your health. I will explain why these items are not good for you and suggest replacements.
Handout with a list of healthy pantry items is included.
2 Hour Time Limit.
*A guided Grocery Store Tour is a recommended follow-up to this service to fill up your kitchen with healthier options!
Contact me to Schedule your Kitchen Makeover.
Grocery Store Tour
Grocery shopping can be a daunting task, but it doesn’t need to be! Allow me to take this stress away by meeting you at a grocery store of your choice in Chicago.
Aisle by aisle, I’ll help you...
- make better food choices
- show you how to read labels
- introduce new ingredients
- pick out healthy “on-the-go” options
- answer your food and nutrition questions along the way and...
- provide grocery shopping and meal planning tips.
Handouts are provided and you will be able to use the information from this tour over and over again in your daily life!
The grocery store tour is 90 minutes long.
Contact me to Schedule your Grocery Store Tour.